Qigong, an ancient practice rooted in Traditional Chinese Medicine, has gained popularity worldwide for its health benefits and spiritual...

Martial arts is a fascinating world that combines discipline, physical fitness, and cultural heritage. Across the globe, various...

Starting a journey in martial arts training can be one of the most rewarding decisions you make. It offers not only physical fitness but...

Energy cultivation practices are gaining recognition as individuals seek holistic approaches to enhance their well-being. These...

The Flood My teacher always reminded me, “problems equal opportunity” he would say, to which I have added over the years “to the prepared...

In a word, perspective. Our nature is to immediately label things, to put them in neat little boxes we can identify and relate to, but...

In Eastern schools of practice, the mind is known to have two different characteristics we label as the "Yi" and the "Xin". While the...

I could care less about Tai Chi, until it began to change me.

By resetting your starting point for taking action to the smallest increment you can, you will increase your ability to form new...

You can take pressures in life and turn them into a game to bring you joy in the face of discomfort by learning to time and track your...