Blog | laukunedo

The Temple Flood Lesson(s)

The Flood My teacher always reminded me, “problems equal opportunity” he would say, to which I have added over the years “to the prepared...

What could surfing, coal mining and horses have in common?

In a word, perspective. Our nature is to immediately label things, to put them in neat little boxes we can identify and relate to, but...

Become Your Own Mental Mechanic

In Eastern schools of practice, the mind is known to have two different characteristics we label as the "Yi" and the "Xin". While the...

I Could Care Less About Tai Chi

I could care less about Tai Chi, until it began to change me.

Today is the right day to start, in fact it is the only day you have.

By resetting your starting point for taking action to the smallest increment you can, you will increase your ability to form new...

Everything is a test

You can take pressures in life and turn them into a game to bring you joy in the face of discomfort by learning to time and track your...