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How to Incorporate Qigong into Your Daily Routine
Qigong is an ancient practice that combines physical postures, breathing techniques, and focused intention. It promotes balance,...

Paul McIntyre
3 days ago4 min read
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Unveiling the Secrets of Qigong Practices
Qigong, an ancient practice rooted in Traditional Chinese Medicine, has gained popularity worldwide for its health benefits and spiritual...

Paul McIntyre
Apr 224 min read
39 views
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An Introduction to Traditional External Martial Arts Styles
Martial arts is a fascinating world that combines discipline, physical fitness, and cultural heritage. Across the globe, various...

Paul McIntyre
Apr 145 min read
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How to Begin Your Journey in Martial Arts Training
Starting a journey in martial arts training can be one of the most rewarding decisions you make. It offers not only physical fitness but...

Paul McIntyre
Mar 313 min read
32 views
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The Basics and Benefits of Energy Cultivation Practices
Energy cultivation practices are gaining recognition as individuals seek holistic approaches to enhance their well-being. These...

Paul McIntyre
Mar 274 min read
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The Temple Flood Lesson(s)
The Flood My teacher always reminded me, “problems equal opportunity” he would say, to which I have added over the years “to the prepared...

Paul McIntyre
Jul 14, 20204 min read
239 views
6 comments


What could surfing, coal mining and horses have in common?
In a word, perspective. Our nature is to immediately label things, to put them in neat little boxes we can identify and relate to, but...

Paul McIntyre
Apr 22, 20204 min read
130 views
3 comments


Become Your Own Mental Mechanic
In Eastern schools of practice, the mind is known to have two different characteristics we label as the "Yi" and the "Xin". While the...

Paul McIntyre
Dec 5, 20192 min read
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I Could Care Less About Tai Chi
I could care less about Tai Chi, until it began to change me.

Paul McIntyre
Nov 22, 20193 min read
134 views
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Today is the right day to start, in fact it is the only day you have.
By resetting your starting point for taking action to the smallest increment you can, you will increase your ability to form new...

Paul McIntyre
Mar 20, 20192 min read
49 views
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Everything is a test
You can take pressures in life and turn them into a game to bring you joy in the face of discomfort by learning to time and track your...

Paul McIntyre
Mar 18, 20193 min read
179 views
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