One on One meeting to discuss training with Sifu Paul McIntyre

30 min

Open to all levels applying seated, standing, laying meditation skills

1 hr

A movement enhancement system that develops maximum body control...

Duration Varies

A beginner class for Tai Chi training

1 hr

Kung Fu for beginner level students.

1 hr

Beginner class for Kids Kung Fu training

1 hr

A gift to the families that sacrifice so much for all of our safety.

Kung Fu class for senior level students only.

1 hr

Tai Chi for students reaching senior level only.

1 hr

30 min

1 hr

Individual FRA® Joint Assessment

1 hr 30 min

Making your body feel and move the way it was built to

3 hr

Building nutrition habits & fitness training delivered daily

1 hr