Qigong 3 - "Exploring the Microcosmic Orbit"

Embark on a transformative journey into the ancient art of Qigong with our semi-private training course, "Exploring the Microcosmic Orbit." Rooted in centuries-old Chinese tradition, Qigong offers profound insights and practices for cultivating vitality, harmony, and inner balance.

At the heart of this course lies the Microcosmic Orbit, a fundamental concept within Qigong theory and practice. The Microcosmic Orbit represents a continuous flow of energy, or Qi, circulating through the body's major meridian pathways, fostering physical health, emotional well-being, and spiritual awakening.

Led by Sifu McIntyre personally, this intimate and immersive training experience is designed for individuals seeking to deepen their understanding and mastery of Qigong principles. Through a blend of theoretical exploration, hands-on instruction, and guided practice, participants will:

• Gain a comprehensive understanding of the Microcosmic Orbit: Explore the theoretical underpinnings of the Microcosmic Orbit, including its significance within Traditional Chinese Medicine (TCM) and its role in promoting holistic health and vitality.
• Learn foundational Qigong techniques: Develop a repertoire of gentle movements, breathwork exercises, and meditative practices aimed at enhancing Qi circulation, cultivating inner awareness, and harmonizing body, mind, and spirit.
• Cultivate mindfulness and presence: Cultivate mindfulness and presence through guided meditation and visualization techniques, allowing participants to deepen their connection to the subtle energies flowing within and around them.
• Receive personalized guidance and feedback: Benefit from personalized attention in our small-group setting, allowing for individualized instruction, feedback, and support tailored to each participant's unique needs and goals.
• Integrate Qigong into daily life: Explore practical strategies for integrating Qigong principles and practices into daily routines, empowering participants to cultivate resilience, reduce stress, and enhance overall well-being in their everyday lives.

Whether you're a seasoned practitioner or new to the world of Qigong, "Exploring the Microcosmic Orbit" offers a profound opportunity to deepen your practice, expand your understanding, and awaken your innate potential for health, vitality, and inner harmony. Join us on this transformative journey and unlock the timeless wisdom of Qigong for yourself.

Training sessions average two to three hours each and are held weekly over the course of four weeks with an optional fifth session, depending upon group availability and successful transmission. This program allows for an additional month of "intermediate qigong" class access to further solidify the skills and practices you will be working on at no additional charge. 

Full schedule outline will be fixed at first group meeting to allow for maximum attendance and flexibility, this program is capped at eight members maximum with the option to attend virtually as well.