Qigong 2 - Embryonic Breathing Workshop

Building Your Inner Foundation

With the prerequisite Qigong 1 complete, you are ready to progress into building a deeper base of practice for your mediative and qigong development. In Qigong 2 - Embryonic Breathing, you will work to understand the methods and practices that form the foundation of internal elixir cultivation while building deeper feeling and awareness of qi’s flow and  effects on the body. You will learn how to establish and build the central energy system of the  body enabling you to build abundant qi for use in training while learning to regulate energy effectively with specific practices and meditative skill development.

You will engage with peers in both the intellectual and practical pursuit of long standing qigong traditions mixed with modern qigong science and build a practice you can count on to help unify body, mind and spirit. Learn not only what to train, but why the methods matter and how to do them correctly to seek your own true potential.

Training sessions average two hours each and are held weekly for the course of approximately six weeks depending upon group availability. Full schedule outline will be fixed at first group meeting to allow for maximum attendance and flexibility, this program is capped at eight members maximum with the option to attend virtually as well.