"A Day of Health"

This event will focus on skills, resources and practices you can follow at home without a teacher to help you reach higher states of mental and physical wellness. Session 1 topics are "6 Principals of Physical Health" followed by "Foundations of a Healthy Diet". Session 2 will cover "Spinal Development and Care" finishing with "Self Care and Mobilization Basics". Events will include meditation, spinal health and maintenance, joint mobilization, stretching, nutrition and more! There is much to cover and this is an event not to be missed if you care about yourself, even if you can only attend one session you will leave fulfilled and renewed in your own awareness and practices, join us and register today!