Sat, Jun 30|
Lau Kune Do Temple of Martial Arts
"A Day of Health"
Join us for one session or the full day and explore the many varied topics associated with health and well being. Take away best practices, resources and skills to help your body, mind and spirit perform at their best.
Time & Location
Jun 30, 2018, 10:00 AM – 3:00 PM
Lau Kune Do Temple of Martial Arts, 670 W 17th St, Costa Mesa, CA 92627, USA
About The Event
This event will focus on skills, resources and practices you can follow at home without a teacher to help you reach higher states of mental and physical wellness. Session 1 topics are "6 Principals of Physical Health" followed by "Foundations of a Healthy Diet". Session 2 will cover "Spinal Development and Care" finishing with "Self Care and Mobilization Basics". Events will include meditation, spinal health and maintenance, joint mobilization, stretching, nutrition and more! There is much to cover and this is an event not to be missed if you care about yourself, even if you can only attend one session you will leave fulfilled and renewed in your own awareness and practices, join us and register today!
General Admission Session I
Session I (10am-12pm) "6 Principals of Physical Health" followed by "Foundations of a Healthy Diet"$30.00
General Admission Session II
Session II (1pm-3pm) "Spinal Development and Care" followed by "Self Care and Mobilization Basics"$30.00
General Admission *All Session
Purchase an "All Sessions" pass and receive an immediate discount.$55.00