4 Seasons Qigong - "Spring Exercise Set"

In this workshop, discover the ancient practices of harmonizing your organs to adapt and thrive with the changing of the seasons. Four Seasons Qigong is a series of medical qigong practices that help the body and internal organs adjust to seasonal shifts allowing you to better adapt to changes in the weather, temperature and the increased demands on your system. There is no experience necessary as the training is for everyone to better learn to optimize their own body.

You will learn foundational qigong theory, the practical timing (seasons) and qigong exercises used for daily training as well as massage techniques to smooth your energy and encourage proper qi flow. This knowledge you can take with you to use again and again over a lifetime.

Combined, these practices will assist your body in combating the arrival of illnesses that often accompanies seasonal changes while deepening your understanding of how your…