Full Body FRA® Assessment
Making your body feel and move the way it was built to
- 3 hr3 hours
- 450 US dollars$450
- West 17th Street
This is the discovery phase and first step that provides the information we need to build the body you were meant to have all along. Using the FRA® Functional Range Assessment system, we identify limitations to optimal movement by establishing an exact baseline of your current movement capability and capacity. From there we will build a framework and step by step process to address specific targeted needs for you personal goals and movement/fitness desires. Recovering function and control of your body and movements is a primal desire. We use what I believe to be the best, scientifically backed, methodology to asses deficiencies that are hindering your performance and systematically improve them giving you the freedom and access to reach your bodies potential. *This Assessment is broken into three hour long sessions or two ninety minute sessions and includes both the assessment phases and programming recommendations based on findings. *Photographic and video documentation of all findings are used in assessment phases as well as returning sessions to validate progress and results. *Additional "programming instruction" is recommended to ensure proper understanding of movement training outline which can be purchased separately and will take between 1.5 - 3hrs additional time.
Any special circumstances with scheduling, please let us know in advance if possible and we will do our best to accommodate your needs.
Lau Kune Do Kung Fu and Tai Chi, 670 West 17th Street g4, Costa Mesa, CA, USA
+ (949) 209-0014