One on One meeting to discuss training with Sifu Paul McIntyre
Open to all levels applying seated, standing, laying meditation skills
A beginner class for Tai Chi training
A movement enhancement system that develops maximum body control...
1 hr 15 min
A beginner class for Kung Fu training
Beginner class for Kids Kung Fu training
A gift to the families that sacrifice so much for all of our safety.
Individual FRA® Joint Assessment
1 hr 30 min
Making your body feel and move the way it was built to
Establish a baseline for your breathing and movement health